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B-Complex 50
Vitamin B is actually a group of distinct nutrients that have similar functions and are often found in the same foods. The group includes: B1 (thiamine), B2 (riboflavin), B3 (niacin and niacinamide), B6 (pyridoxine), B12 (cobalamin), pantotheinc acid (B5), folic acid, biotin, choline, inositol, and PABA (para-aminobenzoic acid).
* Thiamine (B1) is mainly used in energy production, especially in the brain.
* Niacin (B2) and riboflavin (B3) also contribute to energy production and help regulate antioxidant mechanisms in the body.
* Pyridoxine (B6) is needed to synthesize nearly all of the neurotransmitters (which work to transmit messages in the central nervous system.
* Folic acid, which is also called folate, is necessary to synthesize DNA and for cell division, and it works closely with
* Cobalamin (B12) to maintain many body processes.
* Biotin helps make fats and protein for the body to use.
* Panthotheinc acid (B5) helps utilize fats and carbohydrates during energy production.
B-complex vitamins have many important overall functions:
* Essential for energy production
* Important for proper digestive tract function
* Promote healthy nerves, hair, skin, and eyes
* Boost immune system function
* Help reduce physical and emotional stress and promote relaxation
Deficiencies in various B vitamins can contribute to: tiredness, nervousness, irritability, depression, insomnia, dizziness, and even carpal tunnel syndrome. Certain prescription drugs, such as antidepressants, monoamine oxidase (MAO) inhibitors and anticancer drugs may also lower blood levels of B6 and can cause further complications.
Ray & Terry's B-Complex 50 contains a balance of 11 B Vitamins. The proper balance usually includes 50 mg each of B1, B2, B3, B6, choline, inositol, pantotheinc acid, and PABA, and 50 micrograms each of B12, folic acid, and biotin. It is important that the formula includes a balanced amount of each nutrient to avoid competition for absorption of one vitamin over another in the intestines.
B vitamins are water-soluble and are not stored by the body, so we need to take in these nutrients on a daily basis. The B vitamins have a wide margin of safety and usage rarely causes toxicity. Ray & Terry recommend B vitamins to help maintain overall health and to promote longevity.
Supplementation with B-Complex has been shown to:
* Help prevent Alzheimer's disease
* Reduce recurrence of coronary artery disease
* Help counteract cravings for carbohydrates or alcohol
* Reduce homocysteine levels in the blood
* Alleviate stress and anxiety
* Support healthy circulatory function
* Assist in weight management and energy production
Dosage: As a dietary supplement, take one capsule once a day.
Ray & Terry’s B Complex-50 contains 60 capsules per bottle.
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Read This:
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You should be comparing quality, not prices!
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But, if you are comparing prices, look at the number of capsules or tablets and
the measured amount of the active ingredients.
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You may be surprised to find that the lower cost bottle does not contain as much
and is more expensive per dose!
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Our products are not the highest priced, just the highest quality!
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New research has demonstrated that much of the population is born with genetic defects that can only be corrected by taking significant doses of the appropriate supplements.
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